Pacing preparation and perception in Ultra Running
Do the small things matter?The answer is often yes, but not for the reasons we think.
30 Sep 11min
High performers must reframe set backs using this approach
It is very easy to slip into a negative spiral when you encounter a large setback.The people who don’t let a setback and do all their work seek help early, look for reframes, and then apply what they ...
26 Aug 14min
The two mindset frames high performers hold
In this episode, Luke talks through two beliefs that sound like a contradiction but actually inform the chances of success.
10 Aug 8min
The reason you should try fast fasting isn’t what you think it is
Luke breaks down some common misconceptions around fasting and explains the real reason it gets results.
15 Jul 20min
Sprinting and Zone 2 training - worth it or a waste of time?
Luke breaks down the nuance of zone two training and whether it’s beneficial for you, as well as how to improve your sprinting speed in seven days.
1 Jul 29min
Stretching - all it’s cracked up to be?
In this episode, Luke takes a deep dive into how we should really approach stretching and mobility work and whether it really protects you from injury.
10 Jun 24min
Muscle Building After 40: Strength, Recovery and Real-World Training for Men
Men over 40 are told they need special workouts, magic supplements and soft training plans to build muscle and stay strong. In this episode we break down the real science of muscle building after 40 f...
27 Mai 31min
