Confidence and Peak Living w/ Giovanni Vaccaro, EP 212
In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life.Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 ...
13 Aug 1h 10min
Brain Health As You Age w/ Ryan Glatt, EP 211
In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscie...
10 Aug 1h 5min
Proteinification of EVERYTHING, EP 210
In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actu...
6 Aug 43min
Emotional Regulation for Health Success, EP 209
In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life.Timestamps:00:00 - Introduction00:30 - Reflecting on six years since the ...
3 Aug 42min
Gut Health Questions, Ep 207
Gut health isn’t just about what you eat. 👀In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, su...
20 Jul 21min
Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206
🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠Most people think lasting weight loss starts with eating less or exercising more.What if it actually starts by changing what you...
6 Jul 1h 10min
Power In Movement with Dr. Grace Schwemmer, Ep 205
Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwem...
29 Jun 56min
