#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this informat...
6 Aug 11min
#429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
4 Aug 7min
#428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
3 Aug 5min
#426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
27 Jul 8min
#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).If you loved this episode or learned something new help us get this information out to ...
27 Jul 8min
#424 - Accountability OR Coaching?
Is getting accountability a weakness?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HE...
24 Jul 9min
#423 - How To Lose 0.5-1.5kg Per Week
How do you exactly see big weight loss each week? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revi...
23 Jul 8min
