Using the Hashimoto's thyroid or immune framework for yourself ⎸ Ep. 211

You have all the information. So why are you still stuck?

If you have spent years reading, researching, and following every account you can find, you already know a lot about Hashimoto's. The problem is not information. The problem is knowing what to do with it.

In this episode, Esther walks through the Hashimoto's thyroid or immune framework and shows you exactly how she used it on herself, back when she was first diagnosed. She shares which bucket she focused on first, why she skipped over diet even though she knew it mattered, and how she figured out her very next step instead of trying to do everything at once.

In this episode, you'll learn:

• How to sort your own symptoms, labs, and next steps into the thyroid bucket or the immune bucket
• Why Esther focused on sleep and stress first, even though she knew diet was important too
• How to figure out your one next step instead of feeling like you have to fix everything at once

Hit play to hear the whole story, including the moment her teenage son asked her a question that says everything about why she does this work.

NEW HERE? START HERE. New to the podcast? Start with the free guide, 10 Questions to Ask Your Doctor. https://health-with-hashimotos.kit.com/10-questions

READY TO SORT YOUR HASHIMOTO'S? Hashimoto's Decoded: Thyroid or Immune walks you through sorting everything into thyroid or immune, in under an hour, with a workbook to help you figure out your next step. https://healthwithhashimotos.com/hashimotos-decoded/

JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Join the free Health with Hashimoto's community on Skool. It's a supportive space for women navigating Hashimoto's, and it's free to join. https://www.skool.com/health-with-hashimotos/about

Find all my other resources, including products and supplements I recommend, on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER The Health with Hashimoto's podcast helps you sort your Hashimoto's into thyroid or immune, so you can finally understand what's happening in your body and what to do about it. Hosted by Esther Yunkin, a registered nurse and holistic health educator with 25 years of nursing experience.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease.