The Corporate Escapists Podcast21 Feb 2024

Burnout and the journey the heal with Dr. Kelly Kessler | Episode 135

Today we talk about burnout and the way our body can react. Burnout is something both Dr Kelly and myself have experienced and share how you can take steps to reprogram your body and mind to heal. Plus in this episode, we share how you can recognise the signs your body is giving you to start to take action.

GET THE LATEST ISSUE OF THE CORPORATE ESCAPISTS MAGAZINE NOW:

https://www.thecorporateescapists.com/the-corporate-escapists-magazine/

ABOUT OUR GUEST, DR KELLY KESSLER

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the CEO of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health in the name of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

https://www.optimalyouhealthandwellness.com/

https://www.instagram.com/drkellykessler/

ABOUT YOUR HOST, CHRISTINE

5 x #1 International Best Selling Author, Editor, Host of The Corporate Escapists TV Show and podcast, Speaker & Educator.

In a past life, I was a corporate queen, earning the big bucks & working my way up that ladder. From the outside, I had it all, but I felt completely dead inside. It wasn’t until I hit rock bottom that I really discovered what was missing from my life. I realised I had no idea who I was.

What lit me up. What was setting my soul on fire? What was my passion in life? But after years of doing the inner work, I have rebuilt my life and now I want to help you do the same. Helping you design a life you love.

Follow me on Social:

Facebook: https://www.facebook.com/christineinnescoach

Instagram: https://www.instagram.com/christine_innes/

Pinterest: https://www.pinterest.com.au/christineinnescoach/

Website: http://www.christine-innes.com

Join The Corporate Escapists Facebook Group:

https://bit.ly/theescapeeclub

Be inspired by these articles from The Corporate Escapists

https://www.thecorporateescapists.com/content-library/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(208)

From $860 to 27 Years in Business: How Abbey Shepherd Built a Thriving Salon

What does it really take to build a business that lasts?For Abbey Shepherd, it started 27 years ago with just $860, a handshake, and a whole lot of determination.Today, Abbey is the proud founder and ...

23 Sep 28min

Digital Storytelling in Business: How to Build Trust in the Age of AI | Brooke Hargraves

Storytelling used to be a one-way broadcast. Now it's a conversation — and business owners who understand that shift are the ones building real trust with their audience. In this episode of The Corpor...

16 Sep 36min

Why Women Fall for "Potential" Not Reality | Relationship Advice with Vilma Putt

What does it actually take to build a relationship that lasts a lifetime? In this episode of The Corporate Escapists, Christine sits down with relationship therapist, counsellor and coach Vilma Putt t...

9 Sep 38min

Leadership, Confidence, and Purpose with Jon Sheldon

What does leadership look like when it's built on Stoic calm and radical honesty instead of buzzwords? This week, Christine sits down with Jon Sheldon, founder and head coach of Belleauwood Coaching, ...

2 Sep 29min

Events That Build Authority: Event Planning for Entrepreneurs with Jo Speh

In a world where online interactions feel increasingly diluted by AI and fake content, in-person events have become one of the most powerful ways to build real trust and authority. This week, Christin...

26 Aug 23min

From Manager to Leader: The Authority Shift with Shirley Sutton

What separates a manager from a leader? This week, Christine sits down with Shirley Sutton — a Sydney-based leadership coach and People & Culture expert — to bust the biggest myth in leadership: that ...

19 Aug 29min

From Navy Veteran to Buyer's Agent: Angela Crawford on Rebuilding After Divorce EP 204

After 18 years in the Royal Australian Navy, Angela Crawford found herself starting over — a full-time single mum at 40, navigating divorce and family court with no roadmap. In this episode, Angela sh...

5 Aug 26min

Raising Confident Teens & Running Two Businesses | Olivia Doyle | Episode 203

What does it really take to raise a confident, self-assured teen in a world of social media pressure, identity confusion, and constant comparison? In this episode, Christine sits down with Olivia Doyl...

8 Jul 17min