8/20/26: Sweetness, Reimagined
In this week's episode, we're talking about dates. Those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our...
20 Aug 9min
8/13/26: Stretch, Rest, Play, Return to Joy
In this week's episode, we're exploring the quiet, uncomplicated wisdom our pets offer us. Not through language, not through striving, but through instinct and presence. We talk about the wisdom of st...
13 Aug 12min
8/6/26: TCM Late Summer Edition
In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling...
6 Aug 12min
7/26/26: Allowing Ourselves to Smile More
This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smil...
23 Jul 10min
7/16/26: The Humble Magic of Black Beans
This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultur...
16 Jul 5min
7/9/26: Finding Your Claires
This week on Self-Care with Jean, we are talking about the Claires — clairvoyance, clairsentience, claircognizance, and clairaudience. Now, before you think this isn't for you, I want you to stay with...
9 Jul 12min
7/2/26: The Magic of Mushrooms
I have been so excited to share this week's episode with you, because we are talking about one of my absolute favorite ingredients in the whole kitchen — mushrooms. I know, I know — maybe you're thin...
2 Jul 7min
