Love Your Love Muscle - A Moment of Stillness in France
This is a special bonus episode of Love Your Love Muscle. Rather than a guided meditation, this episode invites you to settle into your own practice while enjoying the natural soundscape of a peaceful...
17 Sep 12min
Love Your Love Muscle - Caring Without Carrying Everything
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a conversation about one of today's biggest challenges: caring without becoming overwhelmed. Together, we explore h...
27 Aug 55min
Love Your Love Muscle - Choosing Joy
In this episode of Love Your Love Muscle, we explore how to rediscover joy in uncertain times. Surrounded by the quiet beauty of a Norwegian summer landscape, this guided meditation invites you to shi...
13 Aug 25min
Love Your Love Muscle - Changing Your Inner Weather
In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the ...
16 Jul 20min
Love Your Love Muscle - The Observer’s Heart
In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature. Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand...
25 Jun 20min
Love Your Love Muscle - The Stories We Live By
How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two peo...
11 Jun 36min
Love Your Love Muscle - Relationships and Technology
In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourse...
21 Mai 48min
