Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy

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Mindfulness based cognitive therapy is a type of therapy that uses cognitive behavioral therapy techniques combined with meditative practices. It aims to reduce a person’s stress levels, improve their concentration, and reduce the negative feelings associated with stress. The techniques in this type of therapy have been proven to be effective for a variety of conditions.

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Episoder(338)

Using Affirmations to Break Negative Thinking

Using Affirmations to Break Negative Thinking

In this episode, we discuss how affirmations can interrupt cycles of self-doubt and negativity. We explore how consistent repetition trains the mind to focus on possibility and growth.https://selfpaus...

12 Sep 4min

Why Saying “I’m Enough” Might Backfire

Why Saying “I’m Enough” Might Backfire

In this episode, we explore how affirmations like “I’m enough” can trigger discomfort instead of peace. We’ll talk about how to make them work for you instead of against you.https://selfpause.com/app/...

11 Sep 4min

Motivational Exercise Affirmations for a Healthier You

Motivational Exercise Affirmations for a Healthier You

In this episode, we explore affirmations that connect fitness to your sense of well-being. We’ll shift your perspective from effort to empowerment.https://selfpause.com/app/See Privacy Policy at https...

11 Sep 4min

Body Love Affirmations for Every Day

Body Love Affirmations for Every Day

In this episode, we share affirmations to inspire unconditional love for your body. We remind ourselves that acceptance grows through daily intention and kindness.https://selfpause.com/app/See Privacy...

11 Sep 4min

Investor Mindset Reset with Daily Affirmations

Investor Mindset Reset with Daily Affirmations

In this episode, we guide you through affirmations to reset your investor mindset. We focus on calm decision-making, positive focus, and long-term vision.https://selfpause.com/app/See Privacy Policy a...

10 Sep 4min

Abundance Affirmations for Success

Abundance Affirmations for Success

In this episode, we affirm abundance, prosperity, and confidence to attract success in all areas of life. We explore how speaking wealth can help you live it.https://selfpause.com/app/See Privacy Poli...

10 Sep 4min

The Secret to Powerful Affirmations

The Secret to Powerful Affirmations

In this episode, we explore what separates effective affirmations from the ones that fall flat. We break down how to align words with belief to create real transformation.https://selfpause.com/app/See...

10 Sep 4min

Healing the Mind with Positive Affirmations

Healing the Mind with Positive Affirmations

In this episode, we talk about how affirmations can help you overcome self-doubt and emotional wounds. We explore the healing power of positive thinking and inner dialogue.https://selfpause.com/app/Se...

9 Sep 4min

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