The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69
Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the high...
9 Okt 1h 29min
Ross Edgley: The Science of Suffering & How Far Can the Human Body Really Go? | Ross Edgley | Ep 68
Ross Edgley joins us for an incredible conversation about extreme endurance, human performance and what it really takes to push beyond your perceived limits.From swimming around Great Britain and Icel...
6 Okt 2h 24min
From Geordie Shore to Building a Barbering Business Empire | Sam Rascals | Ep 67
This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur.Sam opens up about going v...
2 Okt 1h 26min
Jonny Brownlee on Olympic Glory, Retirement & the Cost of Elite Sport | Jonny Brownlee | Ep 66
Jonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon. We talk about growing up alongside Alistair, cycling to school, building an enormous training ba...
29 Sep 1h 4min
How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65
Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner. From running technique and cadence to strength training...
25 Sep 1h 40min
Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64
Four lads, absolutely no script, and way too many subjects.Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfar...
22 Sep 2h 1min
The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63
Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required...
18 Sep 1h 23min
How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62
Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive.We talk about his journey from track...
15 Sep 1h 49min
