The Self Esteem and Confidence Mindset31 Jul

5 Mental Strength Habits That Will Get You Through Tough Times

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:

⁠https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice

Life will test you. The question is: how will you respond?

In this solo episode, I share five practical habits that have helped me—and countless others—build mental strength during life's most challenging seasons.

Mental strength isn't about pretending everything is okay or never feeling fear. It's about learning how to think clearly, stay grounded, and keep moving forward when life feels uncertain.

Whether you're dealing with setbacks, loss, self-doubt, burnout, or simply feeling overwhelmed, these five habits will help you develop the resilience to face adversity without losing yourself in the process.

In this episode, you'll learn:

The daily habits that build genuine mental strength

How to stay resilient when life feels overwhelming

Why your mindset shapes your response to adversity

How to stop negative thoughts from controlling your actions

The importance of taking small, consistent steps forward

How to protect your confidence during difficult seasons

Why mental strength helps you trust yourself and your voice

Tough times don't have to define your future.

They can become the moments that strengthen your character, deepen your resilience, and prepare you for the impact you're meant to make.

If you're ready to build lasting mental resilience and continue showing up with confidence—even when life is difficult—this episode is for you.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1398)

You Don't Need More Confidence—You Need More Courage

Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit:https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoiceConnect with me he...

29 Jul 14min

Mike Gomoll: How One Voice Turned Tragedy Into Hope

You can find more from Mike here:https://www.joeyssong.org/In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare ...

27 Jul 31min

Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

You can find more from Dr B here:mindset.mentallystrong.comIn this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and ...

24 Jul 44min

Leslie Walter Haas: The Story Only You Can Tell

You can find Fes's book here:https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1What if the story you've been reluctant to tell is the one someone else nee...

22 Jul 26min

Dr. Joy Kong: Why Self-Trust Changes Everything

You can find more from Dr Joy Kong here:Website: https://charahealth.comInstagram: https://www.instagram.com/dr_joy_kong/Youtube: https://www.youtube.com/@drjoykongMemoir (Tiger of Beijing): https://w...

20 Jul 38min

Paige Gordon: The Shame That Keeps So Many People Silent

You can find more from Paige here:Website https://paigegordonauthor.com/ Instagram: https://www.instagram.com/paigegordonauthor/ LinkedIn: https://www.linkedin.com/in/paigegordon/ TikTok: https://www....

17 Jul 33min

Amber Vilhauer: Why the World Needs Your Authentic Voice

You can find more from Amber here:Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/What if the message you're holding back is exactly the message someone else ne...

15 Jul 36min