S2 | Episode 16 - STOP Trying to be perfect!

One of the biggest lies we've been taught is that if we're perfect enough, we'll finally feel worthy.

We'll finally belong.

We'll finally be loved.

We'll finally feel safe.

But perfectionism doesn't create connection. It creates distance, from other people and from ourselves.

In this episode, I'm sharing why perfectionism isn't a personality trait. It's a defense mechanism. And how learning self-compassion has completely changed the way I navigate life, relationships, and my own inner world.

In this episode, we explore:

✨ Why perfectionism is really a fear of rejection and abandonment

✨ Brené Brown's "please, perform, perfect" cycle

✨ How perfectionism keeps you disconnected from your authentic self

✨ The difference between belonging and simply fitting in

✨ Why vulnerability is the path to genuine connection

✨ The three pillars of mindful self-compassion

✨ Practical tools to quiet your inner critic and soften perfectionism

✨ How to hold yourself to high standards without abandoning yourself

✨ Why embracing your humanity gives others permission to do the same

To get details about group or VIP coaching inquire here: https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: https://millifox.com

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Episoder(65)

S2 | Episode 22 - Confidence Is Built: How to Trust Yourself When Life Feels Heavy

What if confidence isn't something you have to chase or force yourself to feel?What if it starts with something much smaller?In this episode, we explore the powerful connection between self-trust, con...

11 Sep 18min

S2 | Episode 21 - High Standards Without the Self-Punishment

As high-achieving women and recovering perfectionists, we're really good at pushing ourselves, setting goals, and getting things done.But what happens when we start learning about self-compassion, res...

4 Sep 19min

S2 | Episode 20 - How I Manifested a Life Better Than the One I Was Afraid to Leave

What if manifestation isn’t about forcing yourself to think positively or chasing a picture-perfect life?In this episode, Milli shares the deeply personal process she used to transform her life—from l...

28 Aug 26min

S2 | Episode 19 - I Thought I’d Lost My Inner Freak Forever…

Have you ever wondered where your desire, spark, or sense of connection went?In this honest and spicy episode, we explore why intimacy can fade in long-term relationships and why that doesn't necessar...

21 Aug 26min

S2 | Episode 18 - The 5 Things That Couldn't Save My Marriage - But Completely Changed My Next Relationship

What happens when a woman has done everything she can to save her marriage, only to realize that the deeper work was never just about the relationship?This episode explores five transformative lessons...

14 Aug 29min

S2 | Episode 17 - Getting Out of Indecision

If you've ever felt stuck between two possible futures, this episode is for you.Whether you're questioning your marriage, considering a career change, or feeling called toward a different life, indeci...

7 Aug 19min

S2 | Episode 15 - You've Been Doing Self Worth Wrong

One of the biggest misconceptions about manifestation is that it's about attracting what you want.But the truth is...You don't manifest what you want. You manifest what you believe you're worthy of re...

24 Jul 26min