7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries

7: Johnny Gillespie: Everyday Movements to Avoid Running Injuries

Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discuss how runners can use yoga to help them avoid injuries.

Show Notes:

What is a Strength and Conditioning Coach
When do we start moving in a way that is not helpful for our bodies
Ideal running form
What to turn to when times get tough
Where to run and eat in the Philadlephia and Wilmington, DE area
Words to live by

Links to People, Businesses discussed:

www.davidnichtern.com

www.genossteaks.com

www.massamotosushi.com

Links:

www.empowerdyoga.com

www.balancedathlete.com

www.plexusfitness.com

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