26: How to Start Running and Keep on Going with Cheryl Brown

Charlie Gilkey, author and owner of top productivity website Productive Flourishing, joins the podcast this week to share how to use philosophy to do our best work. We cover the importance of nuance, ...

1 Jul 20221h 29min

Frieda Hoffman is an executive coach, mediator, creative consultant and now, author. After experiencing her second miscarriage, Hoffman decided to write the book she and so many others needed: "Carry ...

17 Jun 202258min

Ashley Tappan and Kari Gearhart are cocreators of Fit to Lead™, a program helping people discover (or reclaim) their inner athlete as a pathway to broader success. They join me on the podcast this wee...

3 Jun 20221h 3min

Melina Palmer, founder and CEO of The Brainy Business, joins us to help explain why we do what we do and like what we like! As a behavioral scientist, Melina provides behavioral economics consulting t...

25 Mai 20221h

David J Miller, PhD, shares how the brand Peloton became such a unicorn and also had a profound impact on his own vitality. You'll hear how a dad whose fitness was just ok increased his vitality not j...

6 Mai 20221h 10min

Biases can really get in our way. This week we're addressing 11 biases that create limiting beliefs and could prevent you from keeping an open mind. This episode builds on our last episode with Todd K...

22 Apr 202218min

Todd Kashdan, Ph.D, joins us this week to talk about rebellion! A Professor of Psychology at George Mason University and author of several books including his latest, "The Art of Insubordination: How ...

8 Apr 20221h 25min

Ayelet Fishbach, PhD, a social psychologist and professor of behavioral science, shares the science behind achieving our goals. We discuss all things goal-setting, including which goals to set, how to...

25 Mar 202256min