From A Zen Mind - Starry Night (Inner Sanctuary Series)

From A Zen Mind - Starry Night (Inner Sanctuary Series)

In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary. If you'd like to hear more from A Zen Mind tap here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(536)

Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset. This slee...

29 Jul 37min

Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)

Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help you slow down, let go of the day and settle into a ...

26 Jul 10min

The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm

A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary story of Achilles—from his secret hiding place to his ...

22 Jul 1h 10min

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight. With a brief nature v...

20 Jul 3h 22min

The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War

A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Meanwhile, Telemachus reaches Pylos, where the wise K...

16 Jul 1h 5min

Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation

Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves. Please go to quince.com/sleepcove to get a your new bedding. ...

13 Jul 1h 17min

Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax

Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and overactive mind, and help you get a deeply relaxing ni...

9 Jul 3h 26min

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