283. Who Do You Want to Be Now?

283. Who Do You Want to Be Now?

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever caught yourself wishing you could get back to the person you used to be? Maybe before life got harder, the responsibilities piled up, your body changed, you gained weight... or in our case, before the diagnoses. But what if you aren't meant to get back to where you were before life interrupted? What if it's deciding who you want to be now? Our conversation t...

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Episoder(298)

297. Well, Look Who Changed Her Mind

297. Well, Look Who Changed Her Mind

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you ever caught yourself doing something you swore you'd never do? Maybe ...

7 Nov 39min

296. What's Your Sleep Non-Negotiable?

296. What's Your Sleep Non-Negotiable?

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Getting enough sleep sounds simple, right? So why can it be so hard to make it...

31 Okt 33min

295. Kitchen Tools We Actually Use

295. Kitchen Tools We Actually Use

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ever buy a kitchen gadget thinking it's going to make your life so much easier...

24 Okt 30min

294. A Mammogram Changed Everything

294. A Mammogram Changed Everything

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was your last mammogram? Be honest! If you've been putting it off, you're...

17 Okt 52min

293. Here Come the -Ber Months!

293. Here Come the -Ber Months!

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 September, October, November, December. The -ber months are here, and suddenly...

10 Okt 36min

292. Who Needs a Bravo?

292. Who Needs a Bravo?

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 When was the last time you stopped to give yourself a little credit? We're oft...

3 Okt 32min

291. The Male Perspective Part 4 | Jay + August

291. The Male Perspective Part 4 | Jay + August

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does weight loss look like from a man's perspective? The messages men rec...

26 Sep 32min

290. The Male Perspective Part 3 | Jay + August

290. The Male Perspective Part 3 | Jay + August

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does weight loss look like from a man's perspective? The messages men rec...

19 Sep 33min

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