The Body Recomposition Revolution | Fat Loss and Strength for Women 35+1 Aug

Is HIIT or cardio better for fat loss? - Day 48

Is HIIT or Zone 2 cardio better for fat loss? Research shows that when calorie expenditure is matched, HIIT and Zone 2 produce similar fat-loss results—the real difference is recovery, consistency, and how well each supports muscle retention. In this episode, you'll learn why body recomposition starts with a calorie deficit and strength training, how HIIT can improve fitness in less time but create more fatigue, and why Zone 2 is often the better choice for women over 35 trying to lose fat while preserving muscle. You'll also discover how to balance strength training, Zone 2, and HIIT throughout the week to maximize results without compromising recovery.

Today's Targets

Schedule your strength training, Zone 2, and optional HIIT sessions for the next seven days, treating each workout like an appointment.
Complete one 30–45 minute Zone 2 cardio session, focusing on staying within your target heart rate range.
Prioritize your strength-training workouts before cardio this week to support muscle growth and body recomposition.

Make sure you follow The Body Recomposition Revolution on Spotify and Apple Podcasts so you never miss a daily lesson in the 90-Day Summer Body Recomp Series.

Follow @RACFitness_ on Instagram for daily evidence-based body recomposition education, workouts, and nutrition tips.

Ready to build muscle while losing fat? Join the RAC Recomp Society for coaching with me plus progressive monthly strength-training programs inside the RAC app.

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