The Truth About Exercise and Metabolism

Does exercise really boost metabolism, or is there a hidden truth?

In this episode, Dr. Emily Cooper uncovers the science behind why exercise isn’t just about burning calories. Dive into the fascinating world of myokines, the chemical messengers released by muscles that impact everything from mood to inflammation. Discover why it's not your fault if exercise alone isn't solving your metabolic issues.

KEY TAKEAWAYS

Exercise impacts more than calorie burn; it's a signaling system for the body.
Myokines, released during exercise, affect organs like the brain and liver.
Muscle contractions broadcast vital signals affecting overall health.

NOTABLE QUOTE

"Exercise is more than burning energy; it's communication throughout the body." — Dr. Emily Cooper

LINKS & RESOURCES

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

To register for course: https://learn.diabesityinstitute.org/products/live_events/live-virtual-update-event

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(159)

Mailbag: Why Calorie Deficits Stall Metabolism

Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress.Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener...

12 Okt 52min

Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a)

What do new drug reports really mean for your treatment?Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line...

5 Okt 47min

The Fat Science Origin Story

Have you ever felt that diets don't work for you? Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. Wi...

28 Sep 1h 22min

Listener Spotlight: Alessio’s Metabolic Wake-Up Call

Can metabolic dysfunction be the cause of anxiety?Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the s...

21 Sep 53min

Back to School Metabolism Tips for the Whole Family

What's the back-to-school metabolism shift all about? The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling aff...

14 Sep 51min

Mailbag: Navigating Menopause and Metabolic Health

Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve i...

7 Sep 47min

Top Metabolism Killers Revealed

What are the top causes of metabolic disruption?In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surpri...

31 Aug 43min

Mailbag: GLP-1 Injection Reactions

Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health? Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining...

24 Aug 38min