Deep Mindfulness Practice (20-Minutes) No Music
A warm welcome to this mindfulness practice, where we will work together to calm and quiet your mind, to help you connect deeply with your body and your breath, allowing you to reach a state of inner ...
24 Aug 20min
The Cosy Thunderstorm Sleep Meditation
Hello my lovely Cats, and a warm welcome to tonight's cosy sleep meditation. You will relax with the soothing sounds of rain on your window, and the distant thunder rolling in the background as we wor...
17 Aug 2h 1min
Find Stillness & Surrender To Sleep (Guided Bedtime Meditation)
*Reuploading episode from last week due to technical issues - all should be working now!* A warm welcome to this soothing sleep meditation, designed to help you find a place of deep stillness and tran...
10 Aug 1h
Your Flight with Peter Pan - Guided Sleep Story
A warm welcome to this magical sleep story. Tonight, after struggling to settle down in bed, you are greeted at the window by a mysterious golden light… you soon discover that this is the Fairy, Tinke...
6 Jul 46min
Your Cosy Cabin - Guided Sleep Story (With Sound Effects & Music)
A warm welcome to another immersive sleep story, where you will rest in your very own cosy cabin. After a hike in the woods collecting firewood (and lavender), preparing for the evening ahead, you arr...
22 Jun 46min
Gratitude & Intention: Starting Your Day With Compassion (Guided Meditation)
Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an int...
8 Jun 15min
Shelter In The Shire - Guided Sleep Story Inspired by The Lord of the Rings
A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the e...
1 Jun 1h 1min
