How to Make Dieting Easy - And the Most Underrated Foods for Health | Shyla Cadogan

Healthy eating doesn't have to mean cutting out your favourite foods or following complicated meal plans.

In this episode I speak to registered dietitian Shyla Cadogan about the simple, evidence-based habits that actually make a difference. We explore why most people aren't eating enough fibre, how to build healthier meals without obsessing over calories, the truth about ultra-processed foods, greens powders and "superfoods", plus how nutrition can help manage endometriosis symptoms.

Timestamps

(0:00) Intro - Are you overcomplicating your diet?

(1:33) Making EASY food changes

(3:13) Underrated foods for health

(5:33) What a dietician actually eats

(9:21) A dietician’s thoughts on ultra-processed food

(14:22) What most people get wrong about fibre

(19:28) Go-to foods for boosting fibre intake

(22:52) Are fibre sodas a good idea?

(26:08) Should you drink greens powders?

(30:05) Shyla’s experience with endometriosis

(34:49) Why endometriosis gets missed

(37:01) Diet impact on endo

(38:51) What would a dietician never do?

(42:35) Best bit of nutrition advice

🦠LOAM Science

The world's first invisible fiber blend with a clinical trial! Get 10% OFF LOAM with code DRKARAN10: https://loamscience.com/products/loam-prebiotic-fiber-formula?utm_source=youtube&utm_medium=social&utm_campaign=drkaran

🚽 Throne Science

Discover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush.

Get $80 off with code DRKARAN:

https://thronescience.com/?utm_source=karan&utm_medium=youtube

📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity:

https://drkaran.kit.com/subscribe

📕 This Book May Save Your Life

The No.1 Sunday Times bestseller packed with evidence-based advice to improve your health.

https://geni.us/DrKaranBook

📕 This Is Vital Information

Order my new book covering everything you're too embarrassed to ask your doctor but really should.

https://linktr.ee/ThisisVitalInformation

🤖 Dr Karan's Digital Twin

Ask my AI twin your health questions anytime.

http://DrKaran.ai

About Dr Karan:

Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor.

📱Connect with me:

Instagram: https://www.instagram.com/drkaranrajan/

TikTok: https://www.tiktok.com/@dr.karanr

Facebook: https://www.facebook.com/DrKaranR/

Website: www.drkaranrajan.com

X: https://twitter.com/drkaranrajan

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(120)

The Habit Expert: You Need To Find Your “Keystone” Habits

Bad habits are notoriously hard to break - and good habits are hard to make. So how can you make it easier?In this episode I speak to Professor Ben Gardner, an expert in the psychology of habitual beh...

27 Jul 40min

Weight Loss Surgeon: Why Exercise and Calorie Cutting Doesn’t Work | Dr Andrew Jenkinson

Weight gain is not a moral issue, it’s a biological one. Willpower and calorie counting alone won’t help you drop those unwanted pounds - so what does it really take?In this episode I speak to weight ...

20 Jul 40min

Endometriosis Surgeon Explains What Everyone Gets Wrong - Dr Lora Liu

Endometriosis affects 1 in 10 women, yet it still takes years to diagnose. Learn why it's so often missed, what the symptoms really look like, and the latest science on treating this misunderstood dis...

13 Jul 49min

Is Your Back Pain All In Your Head? The Surprising Science of Healing Pain - Dr Anisha Joshi

If you're struggling with back pain, neck pain or unexplained body aches, the answer might not be where it hurts. Learn how your brain, stress, sleep and movement all shape pain.Dr Anisha Joshi is an ...

6 Jul 41min

The Anti-Ageing Fitness Plan Anyone Can Follow | Dan Go

💬 If you want to live longer, stay independent and have more energy, you don't need another fitness hack - you need to move more. ⚡️ Walking, building strong legs, improving grip strength and simply ...

29 Jun 54min

How To Eat Your Way To Better Skin | Dr Thivi Maruthappu

💬 Skin conditions affect a massive proportion of the population. Most people reach for creams and retinoids first - but the solution is often much simpler. So what should you do to protect your skin ...

22 Jun 44min

Strengthen Your Feet And You’ll Live Longer - Fix Posture, Back Pain and Bunions

💬 If you improve your foot health and strength, you’ll not only fix back pain and bunions - you’ll increase your lifespan and improve your brain health!⚡Most of us ignore our feet, squishing them int...

15 Jun 42min