Running Late
You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...
11 Aug 14min
Calm it Down Podcast - Morning Affirmations: The First Sip
An invitation to be fully present for one of the small pleasures you usually hurry past.
10 Aug 2min
Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up
A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.
3 Aug 2min
The Empty Chair
Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...
28 Jul 12min
Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something
A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.
27 Jul 2min
The Second Draft
Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...
21 Jul 13min
Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
20 Jul 2min
