#216. Why Are You Still Coming Home From Vacation Exhausted?

#216. Why Are You Still Coming Home From Vacation Exhausted?

Ever feel like you need a vacation from your vacation? Binu is diving into how to truly rest on vacation. Stop the cycle of burnout and learn how to actually enjoy your time off by changing your daily habits.

It is time to ditch the “exhaustion as a badge of honour” mentality. Binu shares personal stories and tips on asking for what you want, setting boundaries with family, and choosing to be rested. You deserve to come home feeling refreshed, not depleted!

Want to hang out in person? Join Binu for our upcoming Manifest Her VIP Day. Details are waiting for you at the link below!

https://renee-walker-wellness.myflodesk.com/manifesther-vip-day

CONNECT with BINU

Website: https://www.binu.ca/

Instagram: https://www.instagram.com/binudhindsa/

Facebook: https://www.facebook.com/ShapeYourLifewithBinu/

LinkedIn: https://ca.linkedin.com/in/binudhindsa

Email: binu@binu.ca

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Episoder(217)

#215. The Truth about Why Women Suppress their Voices with Leigh Fowler

#215. The Truth about Why Women Suppress their Voices with Leigh Fowler

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#214. Leading Yourself Through Major Life Transitions with Varsha Pasel

#214. Leading Yourself Through Major Life Transitions with Varsha Pasel

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#213. The Shocking Truth About Family Expectations I Learned This Month

#213. The Shocking Truth About Family Expectations I Learned This Month

In this episode, host Binu shares personal lessons from a packed June, focusing on speaking your truth, trusting your power, and navigating cultural expectations. Discover strategies for overcoming pe...

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#212. More Is More: Embrace Your Limitless Potential

#212. More Is More: Embrace Your Limitless Potential

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30 Jun 13min

#211. Build Your Legacy: Franchise Co-Founder Secrets with Kim Hiebert

#211. Build Your Legacy: Franchise Co-Founder Secrets with Kim Hiebert

In this episode, Kim and I delve deep into the journey of healing, entrepreneurship, and rewriting life scripts after 50. Kim shares her inspiring story of overcoming cancer, the importance of soulful...

23 Jun 55min

#210. Unleash Your True Self: The Dress That Changed Everything

#210. Unleash Your True Self: The Dress That Changed Everything

A dress chosen for an event sparked unexpected visibility and profound self-acceptance for Binu. This is a story about stepping into your power, embracing your current body, and trusting the journey o...

16 Jun 26min

#209. Why High-Achieving Women Are Exhausted with Robina Abramson-Walling

#209. Why High-Achieving Women Are Exhausted with Robina Abramson-Walling

Discover how to redefine success and thrive during perimenopause without sacrificing health. Binu and Robina, Robina Abramson-Walling, explore stress, feminine and masculine energy, and the mind-body ...

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