#197 Running Advices after almost 200 conversations with runners

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Kristian kicks off a new regular segment, Kristian's Corner, sharing his honest thoughts, opinions, and lessons learned from over 200 episodes of the podcast. This one is a grab bag: what he'd tell someone training for their first marathon, common long run mistakes, his current shoe rotation, and the running gear he's loving right now.

Kristian breaks down the biggest mistake he sees new runners make (buying race day shoes for everyday training), the fueling lesson that transformed his own marathon performance, and why building time on feet matters more than intensity in the early stages of a long run. He also gets candid about his own training block toward a 2:29 marathon in Valencia, and walks through the exact shoes he's currently rotating through for easy runs, workouts, and racing.

In this episode:

- Why you shouldn't train in your race day super shoes

- The biggest fueling mistake from his own first marathon

- How he trains his gut for race day nutrition

- Testing gear before race day (and why blisters happen)

- Common long run mistakes and building time on feet safely

- Threshold training explained simply

- Getting honest about his own training and goals for Valencia

- A full breakdown of his current shoe rotation

- The running gear he can't stop wearing right now

Timestamps

00:00 Welcome to Christian's Corner, a new regular segment

00:37 What today's episode will cover

01:43 Battle of the Run Clubs and joining the Strava community

04:52 The biggest mistake new runners make: buying race day shoes

08:41 Why running easy in the beginning matters more than you think

09:57 What threshold training should actually feel like

11:50 Lessons from his own first marathon build

14:15 The fueling mistake that cost him early on

16:05 Training his gut for race day nutrition

17:37 Why you should test your gear before race day

21:58 Common long run mistakes

22:34 Why long run format shouldn't stay the same all block

27:39 Getting honest about weight, nutrition, and his Valencia goal

32:24 Why you might feel sick before an important race (and why it's normal)

43:52 A full breakdown of his current shoe rotation

48:18 The one gear piece he can't stop wearing

49:03 Closing thoughts and what's next

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Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow my training journey on Instagram: @warwick.runs

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