What Comes After Diagnosis: How to Turn Clarity into Progress

What Comes After Diagnosis: How to Turn Clarity into Progress

Most climbers know what they need to improve. But they still don’t progress.

In this episode, I break down what actually comes after diagnosis - and why clarity alone isn’t enough.

I talk about:

  • How to turn insight into structured progress
  • Why spreading your effort leads to plateaus
  • The role of lifestyle in performance (and why it’s often ignored)
  • Why your goal should expose your limitation
  • The problem with being outcome-focused
  • And why real progress isn’t always enjoyable

I also share how I’ve used routes like Rainshadow as a tool to develop weaknesses over time - not just as a goal.

If you feel like you understand your climbing but still aren’t improving, this episode will help you bridge that gap.

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Episoder(15)

When Obsession Stops Working

When Obsession Stops Working

I’ve always believed that obsession can be one of the most powerful tools in hard climbing. Visualising daily, thinking deeply about a project, and keeping it alive in your mind can create clarity, di...

1 Jul 16min

Determination, Grades & Why We Choose Hard Things

Determination, Grades & Why We Choose Hard Things

In this solo episode, I reflect on the last few weeks of A Climber’s Mind - including why there’s been a short break from the podcast, what I took from my recent conversation with Conrad Caddy, and ho...

24 Jun 14min

Conrad Caddy: Obsession, Pressure and Climbing 8B in 3 Years

Conrad Caddy: Obsession, Pressure and Climbing 8B in 3 Years

In this episode, I’m joined by Conrad Caddy to explore the deeper story behind his rapid progression in climbing, including his recent ascent of Superman 8B after only around three years in the sport....

17 Jun 1h 53min

I'm Not Anti-Training

I'm Not Anti-Training

In this episode, I reflect on my recent conversation with Mike Boyd and use it as a starting point to clarify something important about my coaching philosophy.I think some climbers may have interprete...

27 Mai 14min

Mike Boyd: Fatherhood, Stress & Climbing Performance

Mike Boyd: Fatherhood, Stress & Climbing Performance

In this episode of A Climber’s Mind, I sit down with Mike Boyd for a very honest conversation about climbing, having a newborn baby, career pressure, identity, stress, relationships, money, and what p...

20 Mai 1h 52min

Climbing Feels Different Now

Climbing Feels Different Now

Over the last couple of months, a lot has changed in my life.I’ve been balancing the start of this podcast alongside a fairly structured training phase, whilst also trying to organise my life and coac...

13 Mai 30min

Fear of Falling Isn’t the Problem

Fear of Falling Isn’t the Problem

Fear of falling is often treated like a bravery problem.Most climbers think they just need to commit harder, take more practice falls, or become mentally tougher.But in many cases, fear isn’t actually...

6 Mai 13min

The Real Secret to Climbing Your Best (Learn to Try Well)

The Real Secret to Climbing Your Best (Learn to Try Well)

Most climbers think progress comes from doing more.More sessions.More effort.More training.But the real difference between good climbers and elite climbers isn’t effort. It’s how that effort is applie...

29 Apr 10min

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