Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector

The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're getting deep into how everyday food choices can affect your energy within hours, what may improve in just two weeks, and how to feed your gut without counting every calorie or giving up the foods you love.

In this episode:

- Discover why your gut is called your second brain

- Learn how food can affect your mood within hours

- Understand why ultra-processed food may leave you tired or low

- Try the two simple food rules Tim believes matter most

- Stop treating calories as the best measure of healthy food

- Build toward 30 different plants a week without overcomplicating meals

Professor Tim Spector is a genetic epidemiologist at King’s College London and co-founder of the nutrition science company ZOE. He has studied twins for more than 30 years and helped lead food-response research involving over 300,000 human gut microbiomes.

Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Shop the Summer Clothing Collection⁠

⁠Follow Tim on Instagram⁠

⁠Browse ZOE's website⁠

Ready to Hack Your Happiness some more? Listen to our interview with Dr. Andy Galpin. We know you'll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠listen + watch now!⁠

(00:00) Why This Conversation Matters For You

(02:00) What is the Gut Microbiome?

(05:11) NOBODY Talks About This!

(09:43) Foods to Eat vs Foods to Avoid

(13:04) How Long Does Food Take to Change My Mood?

(18:58) What Can Food Truly Do For Mental Health?

(24:01) Quick Pause

(24:28) Does the Gut Remember Stress?

(28:39) Everything is Linked

(30:31) Overwhelmed? Start With THIS

(36:08) These Food Facts Will Shock You!

(39:03) Unknowns in Food Science

(43:03) Lessons From 30 Years of Twin Studies

(45:18) Why Do People have Different Types of Microbes?

(48:15) Wear Your Happiness

(49:23) All About ZOE

(53:46) The Most Important Part of This Conversation

(54:22) Rapid Fire

(56:48) Find Tim Here

(57:20) Why Performance Matters, Optimize Your Mood, and Get Better Sleep

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(139)

How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban

Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this convers...

29 Jul 1h 3min

Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether you...

23 Jul 1h 5min

Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer

Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...

16 Jul 1h 10min

The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts

Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CE...

9 Jul 54min

What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple

In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, ...

18 Jun 58min

Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise

In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness...

11 Jun 1h 10min

I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly

Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Sta...

4 Jun 1h 3min