The Voice in Your Head
inner voice, self-talk, Ethan Kross, Chatter, rumination, mindset, job search, career growth, promotion, resilience, stress management, overthinking, sales leadership, coaching, mental fitness
23 Sep 18min
The Second Brain You've Been Ignoring: Your Gut
The Second Brain You've Been Ignoring: Your Gut
16 Sep 18min
The Hunger Stopped. That's When It Got Interesting.
Day 2 of my long fast. I share where I'm at, why I'm doing this, and why this time feels nothing like the last time. Honest, unfiltered, as it happens.
1 Sep 24min
Fasting: What It Is, How People Do It, and What It Actually Does
Tomorrow morning I'm starting a four-day fast.No food. Water, tea, black coffee, electrolytes. Four days.And every time I mention this to someone, I get one of two reactions. Either "oh, that's amazin...
30 Aug 21min
Conversation with Chris Ryan: Women Over 40 Are Focusing on the Wrong Health Goals
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, fo...
1 Jul 57min
7 Foods Women Over 40 Should STOP Eating
Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Wome...
24 Jun 12min
Most Women Over 40 Are Focusing on the Wrong Health Goals
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, fo...
17 Jun 57min
