The Gut Health Advice That's Making Women Worse

We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut.

But what if some of that advice is actually making things worse?

In this episode of the Biohackher Podcast, Azra sits down with functional diagnostic nutrition practitioner and gut health expert Elizabeth Aylor to unpack why so many women continue to struggle with bloating, constipation, IBS, food sensitivities, fatigue and stubborn weight gain despite eating "healthy" and doing everything they think they should.

Elizabeth shares her remarkable personal story of battling severe gut dysfunction for years. After being dismissed by doctors, cycling through restrictive diets, antibiotics and countless treatment protocols, she eventually uncovered the root causes behind her symptoms and rebuilt her health from the ground up.

Together, Azra and Elizabeth explore why there is no one-size-fits-all approach to gut health and why understanding your own body is the key to lasting results.

In this episode, we discuss:

• Why bloating, constipation and digestive discomfort should never be considered "normal"
• The biggest gut health mistakes women are making
• Why probiotics aren't always the answer
• The dangers of self-prescribing parasite cleanses and gut protocols
• The connection between gut health, hormones and menopause
• Why "normal" blood tests don't always tell the full story
• Histamine intolerance vs MCAS — and why the distinction matters
• The gut-brain connection and how digestive health influences anxiety, mood and brain fog
• Why restrictive diets can make gut health worse
• What functional testing can reveal when conventional testing doesn't
• The role of stress, sleep and nervous system regulation in digestive health
• Practical habits that support a healthier microbiome every day

If you've ever been told your symptoms are "just IBS", "just stress", or "just part of getting older", this conversation offers a different perspective—one that focuses on identifying the underlying drivers rather than simply masking symptoms.

Whether you're navigating digestive issues, hormone changes, unexplained fatigue or simply want to optimise your healthspan, this episode is packed with practical insights you can start applying today.

ABOUT ELIZABETH AYLOR

Elizabeth Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P) and Certified Strength & Conditioning Specialist with a B.S. in Kinesiology.

CONNECT WITH ELIZABETH

Youtube: https://www.youtube.com/channel/UCGIlEvL5khdLQOCnRoJa4jQ

Instagram: https://www.instagram.com/elizabethaylorfitness/

Threads: https://www.threads.net/@elizabethaylorfitness

Facebook: https://www.facebook.com/elizabeth.aylor.1/

TikTok: https://www.tiktok.com/@elizabethaylorfitness?lang=en

3-step gut and hormone reset: https://start.elizabethaylor.info/free-pass-page-4872

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Biohackher – Live Well Longer is your practical guide to adding life to your years. Drawing on the latest science in women's health, longevity and biohacking, this book cuts through the hype to reveal what actually works to support your brain, body, beauty and balance as you age. From sleep, hormones and gut health to strength, stress, nutrition and cutting-edge longevity tools, you'll discover evidence-based strategies to help you feel stronger, sharper and more vibrant at every stage of life.

Pre-order now at: https://www.amazon.com.au/exec/obidos/ASIN/1764247639?tag=simonsayscom

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LIVE WELL LONGER RETREAT

Join us at the Live Well Longer Retreat from 16–20 October 2026 at the award-winning Eden Retreat in the breathtaking Gold Coast hinterland. Over five immersive days, you'll discover evidence-based biohacking and longevity strategies to optimise your health through expert-led masterclasses, movement, nourishing wholefoods, restorative wellness experiences and practical tools you can continue using long after you return home. Hosted by Australia's leading biohackers, Azra Alagic and Camilla Thompson, this retreat is designed to help you reset, recharge and live well for longer. Learn more and book your place at eden.com.au/live-well-longer