Bodybuilding Down Under14 Jan 2025

139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)

Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behind the final adjustments that can make or break your stage-day physique.

They explore essential topics such as carb loading protocols, sodium and water management, and optimising food choices to ensure digestive ease and muscle fullness. The hosts also discuss practical tips for maintaining focus, troubleshooting last-minute challenges, and approaching show day with confidence and precision.

Whether you’re a first-time competitor or a seasoned athlete, this episode is packed with evidence-based advice and insights to help you navigate peak week and bring your best package to the stage.

Thank you again for tuning into the podcast! We’d greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

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Episoder(221)

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11 Aug 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

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4 Aug 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We ...

28 Jul 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Jul 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

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14 Jul 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

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7 Jul 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

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30 Jun 50min

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

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23 Jun 45min