150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE

150: NATHAN WALLACE’S EPIC COMEBACK: THE ROAD BACK TO THE STAGE

Welcome to episode 150 of the Bodybuilding Down Under podcast!

We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure of diving deep into his journey.

In this episode, we cover:

  • What motivated Nathan to step back on stage — why now?
  • The toughest challenges of making a comeback after such a long break.
  • The importance of a strong support system and how it contributed to his success.
  • How his approach to training and nutrition evolved for this prep.
  • Changes he’s noticed in the bodybuilding scene since his last time competing.
  • Reflecting on his contest prep — anything he wishes he’d done differently?
  • Special moments, camaraderie, and memories from his recent prep.
  • What’s next for Nathan — is another competition on the horizon, or is the focus shifting?

Thanks for tuning in to this special episode, and we hope you enjoy it! We would greatly appreciate it if you could subscribe to the channel and leave a five-star rating, it truly helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below.

Stay tuned for more exciting episodes released weekly!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

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Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

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Episoder(228)

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

Welcome to Episode 228 of the Bodybuilding Down Under Podcast! This week, we reflect on how natural bodybuilding has evolved across Australia, from rising competitive standards and more federations to...

29 Sep 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

Welcome to Episode 227 of the Bodybuilding Down Under Podcast! At what point does bodybuilding discipline stop helping and start costing you more than it gives back? We discuss whether 30 weeks of soc...

22 Sep 35min

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, f...

15 Sep 38min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

9 Sep 41min

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

1 Sep 44min

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

25 Aug 47min

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

18 Aug 1h

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Aug 40min

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