Bodybuilding Down Under15 Jul 2025

165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE

Welcome to episode 165 of the Bodybuilding Down Under podcast!

This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.

Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.

Here’s what we cover:

🔹 What is the real goal of peak week? 🔹 Carb loading 101 – Why, when, and how to do it right 🔹 Different peak week strategies – From front loads to back loads to moderate approaches 🔹 Backstage food antics – What really happens behind the curtain 🔹 Fibre and food volume – Why the day before the show matters more than you think 🔹 Training and fatigue management – How to arrive peeled without being flat 🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it)

Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.

If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(228)

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

Welcome to Episode 228 of the Bodybuilding Down Under Podcast! This week, we reflect on how natural bodybuilding has evolved across Australia, from rising competitive standards and more federations to...

29 Sep 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

Welcome to Episode 227 of the Bodybuilding Down Under Podcast! At what point does bodybuilding discipline stop helping and start costing you more than it gives back? We discuss whether 30 weeks of soc...

22 Sep 35min

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, f...

15 Sep 38min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

9 Sep 41min

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

1 Sep 44min

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

25 Aug 47min

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

18 Aug 1h

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Aug 40min