Bodybuilding Down Under15 Jul 2025

165: NAILING PEAK WEEK: HOW TO LOOK YOUR BEST ON STAGE

Welcome to episode 165 of the Bodybuilding Down Under podcast!

This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week.

Whether you’re heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives.

Here’s what we cover:

🔹 What is the real goal of peak week? 🔹 Carb loading 101 – Why, when, and how to do it right 🔹 Different peak week strategies – From front loads to back loads to moderate approaches 🔹 Backstage food antics – What really happens behind the curtain 🔹 Fibre and food volume – Why the day before the show matters more than you think 🔹 Training and fatigue management – How to arrive peeled without being flat 🔹 Common mistakes to avoid – What we’ve seen go wrong (and how to prevent it)

Whether you're an athlete, coach, or fan of physique sports, this episode offers a clear look into the science, structure, and chaos of peak week.

If you’re enjoying the podcast, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.

Stay serious about it, and we’ll catch you in the next one!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(221)

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Aug 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

Welcome to Episode 220 of the Bodybuilding Down Under Podcast! After recapping the incredible standard displayed at Australia’s first natural NPC Pro Qualifier, we tackle some of the most uncomfortabl...

4 Aug 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

Welcome to Episode 219 of the Bodybuilding Down Under Podcast! The World Cup of Terrible Fitness Trends continues as we work through the quarter-finals, semi-finals and a fiercely contested final. We ...

28 Jul 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Jul 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

This week, we’re joined by ICN Queensland and ICN India President Jay Acharya for an honest look at where natural bodybuilding within ICN is heading. We unpack the major changes already being implemen...

14 Jul 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

Welcome to Episode 216 of the Bodybuilding Down Under Podcast. This week, the boys put some of the most common contest prep foods on trial. Some are timeless bodybuilding staples. Others are aggressiv...

7 Jul 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

Welcome to Episode 215 of the Bodybuilding Down Under Podcast! We open with an athlete watch, turning the spotlight on a couple of natural competitors who are making some serious noise heading into th...

30 Jun 50min

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

Welcome to Episode 214 of the Bodybuilding Down Under Podcast! This week we get into some of the smaller details that actually move the needle. We kick things off with a question around exercise seque...

23 Jun 45min