206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS

Welcome to Episode 206 of the Bodybuilding Down Under Podcast! This week we are joined by special guest Richard Collins, a coach whose background spans basketball, football and strength and conditioning across semi-professional and professional sport before transitioning into the bodybuilding and body composition world. Richard breaks down a concept he's developed around categorising athletes as either developmental or performance-based, borrowing directly from how traditional sports structure their coaching at junior versus elite levels, and explains why so many bodybuilders who never played competitive sport may be missing foundational skills around competing, handling losses and staying process-driven. We also dig into what really separates a pro card holder from a truly elite athlete, why composure and emotional regulation are probably the most underrated traits in the sport, and how coaches can build those skills in the off season rather than waiting for stage day to expose the gaps. Richard also touches on the importance of rewarding effort over outcome, not letting athletes attach their identity to a single result, and how the best competitors across all sports tend to thrive on challenge rather than crumble under pressure. Enjoy!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Richard Collins: https://www.instagram.com/richard_collins_coach/

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Episoder(228)

228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING

Welcome to Episode 228 of the Bodybuilding Down Under Podcast! This week, we reflect on how natural bodybuilding has evolved across Australia, from rising competitive standards and more federations to...

29 Sep 43min

227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

Welcome to Episode 227 of the Bodybuilding Down Under Podcast! At what point does bodybuilding discipline stop helping and start costing you more than it gives back? We discuss whether 30 weeks of soc...

22 Sep 35min

226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM

Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, f...

15 Sep 38min

225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING

Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identi...

9 Sep 41min

224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE

Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importan...

1 Sep 44min

223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS

Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us i...

25 Aug 47min

222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL

Welcome to Episode 222 of the Bodybuilding Down Under Podcast! This week, we are joined by Revive Stronger founder, podcast host and WNBF Pro bodybuilder Steve Hall. Steve reflects on more than two de...

18 Aug 1h

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

Welcome to Episode 221 of the Bodybuilding Down Under Podcast! This week, we tackle questions spanning contest prep, genetics and performance. We debate whether practice peak weeks provide useful info...

11 Aug 40min