206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS

Welcome to Episode 206 of the Bodybuilding Down Under Podcast! This week we are joined by special guest Richard Collins, a coach whose background spans basketball, football and strength and conditioning across semi-professional and professional sport before transitioning into the bodybuilding and body composition world. Richard breaks down a concept he's developed around categorising athletes as either developmental or performance-based, borrowing directly from how traditional sports structure their coaching at junior versus elite levels, and explains why so many bodybuilders who never played competitive sport may be missing foundational skills around competing, handling losses and staying process-driven. We also dig into what really separates a pro card holder from a truly elite athlete, why composure and emotional regulation are probably the most underrated traits in the sport, and how coaches can build those skills in the off season rather than waiting for stage day to expose the gaps. Richard also touches on the importance of rewarding effort over outcome, not letting athletes attach their identity to a single result, and how the best competitors across all sports tend to thrive on challenge rather than crumble under pressure. Enjoy!

Instagram Handles:

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

Jack: https://www.instagram.com/jack.radfordsmith/

Daniel C: https://www.instagram.com/daniel.chapelle/

Lawrence: https://www.instagram.com/general.muscle/

Daniel Y: https://www.instagram.com/dy.fit/

Richard Collins: https://www.instagram.com/richard_collins_coach/

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Episoder(221)

221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS

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11 Aug 40min

220: BRUTALLY HONEST BODYBUILDING TAKES

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4 Aug 44min

219: CROWNING THE WORST FITNESS TREND OF ALL TIME

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28 Jul 38min

218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1)

Welcome to Episode 218 of the Bodybuilding Down Under Podcast! This week, the boys enter the worst trends in bodybuilding and fitness into a knockout tournament to determine which deserves to be crown...

21 Jul 38min

217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA

This week, we’re joined by ICN Queensland and ICN India President Jay Acharya for an honest look at where natural bodybuilding within ICN is heading. We unpack the major changes already being implemen...

14 Jul 48min

216: THE ULTIMATE CONTEST PREP FOOD TIER LIST

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7 Jul 46min

215: THE PROBLEM WITH 'NATURAL' BODYBUILDING

Welcome to Episode 215 of the Bodybuilding Down Under Podcast! We open with an athlete watch, turning the spotlight on a couple of natural competitors who are making some serious noise heading into th...

30 Jun 50min

214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER

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23 Jun 45min