Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed6 Aug

221 The Pause Between Your Symptom and Your Next Fix Is Where Healing Actually Happens, with Andrea Nakayama

There's a moment in almost every day when you feel something is off and immediately reach for a fix. Inna and Andrea Nakayama zero in on what happens if you don't reach quite so fast, and why that tiny space might be the thing that changes everything.

It's a different kind of conversation than usual, one that gets personal and honest about what real healing with Hashimoto's actually asks of you. Andrea shares part of her own story that reframes the whole way you might look at your symptoms.

Inna has said this is one of the conversations that stayed with her most. Press play and you'll understand why.

For full show notes, please see:
https://innatopiler.com/podcasts/the-pause-between-your-symptom-and-your-next-fix-is-where-healing-actually-happens-with-andrea-nakayama/

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Episoder(224)

220 Why Your Estrogen Level Isn't the Whole Story: The Detox Pathways Your Provider Isn't Checking, Especially with Hashimoto's, with Dr. Carrie Jones

If you have ever been told your estrogen looks normal while your body clearly says otherwise, this conversation is for you. Inna sits down with Dr. Carrie Jones, the internationally recognized hormone...

23 Jul 56min

219 The Missing Piece to Getting Your Hashimoto's Into Remission That No Doctor Is Talking About, with Anat Peri

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.I...

9 Jul 56min

218 Why Healing Hashimoto's Comes Down to Order (Most People Get It Wrong) with Dr. Meg Mill

What if feeling like things are stalling with Hashimoto’s has nothing to do with what you are doing, and everything to do with the order you are doing it in? Inna sits down with Dr. Meg Mill for a con...

25 Jun 47min

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a t...

11 Jun 20min

216 Why Lowering Your Blood Sugar Isn't Fixing Your Insulin Resistance, Especially with Hashimoto's, with Dr. Jason Shumard

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional...

28 Mai 53min

215 Why EBV Keeps Reactivating in Hashimoto’s with Dr. Kasia Kines

If you have Hashimoto’s and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen.I’m joined again by Dr. Kasia Kines, one of the leadin...

14 Mai 44min

214 What’s Really in Your “Healthy” Food with Jen Smiley

So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.But what if some of those “healthy” f...

30 Apr 41min