The Nose: The Most Underrated Organ in Your Body w/ Amanda Lapean | Chin Up Myofunctional Therapy

Most of us overlook just how vital our noses are for more than breathing, impacting everything from facial structure to sleep to athletic performance. In this episode, Amanda Lapean, a WI-based myofunctional therapist, shares the science behind nose breathing, including how it supercharges your immune system, boosts oxygen uptake, and can even reduce the need for surgery on tonsils and adenoids. This was a very interesting episode we know you will enjoy!

In this episode, we discuss:

The primary functions of the nose beyond just smelling
Why nasal breathing is 22% more efficient than mouth breathing
The role of cilias and mucus in filtering airborne particles and neutralizing germs
How nasal breathing influences our sinuses, tonsils and adenoids
The fascinating science behind nostril dominance
The importance of nitric oxide production in the sinuses
Practical tips for maintaining clear nasal passages

CONNECT WITH AMANDA:
• Motherhood Alliance Profile

RESOURCES & LINKS MENTIONED:
• Blog - Is Your Child a Mouth Breather? Try This at Home: Nasal Flow Check

❗PROMO
Free 15-minute consultation

This episode is a 4-part series with Amanda Lapean, a Myofunctional Therapist based out of Neenah, WI. Be sure to listen to them all!

Part 1: Mouth Breathing: The Quiet Habit Causing Big Problems
Part 2: The Nose: The Most Underrated Organ in Your Body
Part 3: From Toes to Mouth: The Hidden Web of Fasica
Part 4: Can Braces Be Avoided? YES! Here's How.

ABOUT THE MOTHERHOOD ALLIANCE

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