The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode

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Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.

In the full episode, we discuss:

🍓5 things that actually help people change eating habits long term

🚫 Why ‘eat less, move more’ doesn’t work in real life

🥑 3 reasons your nutrition falls apart

⚖️ The honest truth about scales, and when you should bin yours

🍫 Why low-calorie snacks might be the reason you're always hungry

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A

YouTube: https://youtu.be/o7ciAGCPr0s

Resources & links mentioned:

Joshua Hills Instagram - ⁠https://www.instagram.com/joshuahillsnutrition/⁠

You Can Eat That (Joshua’s book!) is available to order here: ⁠https://bio.to/youcaneatthat⁠

The Joshua Hills Academy:⁠ https://www.joshuahillsnutrition.com⁠

Support for anyone affected by eating disorders:

-firststepsed.co.uk

-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)

Professional body for talking therapy and counselling - bacp.co.uk

Links to subscribe / follow:

* Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠⁠⁠

* Spotify: ⁠⁠⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠⁠⁠

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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.