The Four Agreements & Recovery: Words, Resentment, Doing Your Best

The Four Agreements & Recovery: Words, Resentment, Doing Your Best

The Four Agreements, read through a recovery lens — words, resentment, assumptions, and doing your best.

A quiet 1997 book that keeps showing up in the rooms, even though it wasn't written for them. I go

through all four agreements and how each maps onto staying sober — the self-talk that runs on

autopilot, the gossip that turns fellowship into a rumor mill, the resentments we build out of

things that were never about us, and the perfectionism that punishes an imperfect day into a

relapse. Peer perspective and lived experience only — not professional advice.


Pick one agreement. Live with it for seven days. Notice what shifts.


In paid partnership with New Beginnings Recovery Home (newbeginningsrecovery.ca). DM HOME for info.

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Episoder(139)

Surrender in Recovery — Why Letting Go Isn't Giving Up

Surrender in Recovery — Why Letting Go Isn't Giving Up

Surrender sounded like giving up — until it became the thing that finally let me stop losing.For years I thought surrender meant waving the white flag: defeat, quitting, rolling over. My ego hated it....

27 Aug 15min

The 12 Principles That Actually Keep You Sober

The 12 Principles That Actually Keep You Sober

Working the steps gets you sober. Living the principles keeps you there. All 12 — and why they hold.My mentor asks me one question: "How are you living today, Anthony?" It's easy to be a star in the r...

25 Aug 26min

10 Things Alcoholics Do That Normal Drinkers Don't

10 Things Alcoholics Do That Normal Drinkers Don't

Ten things I thought were normal until I got sober — supply math, pre-gaming, the morning panic. I'm not a doctor. I'm just a guy who did all ten of these, and didn't realize nobody else was living li...

22 Aug 19min

The Hidden Opportunities in Recovery (The Wins Nobody Claps For)

The Hidden Opportunities in Recovery (The Wins Nobody Claps For)

The wins nobody claps for are the ones that built your recovery. Here are the hidden ones.We throw parties for the first sober birthday and the first sober holiday. But nobody warns you about the firs...

20 Aug 24min

10 Weird Things My Alcoholic Brain Does in Recovery

10 Weird Things My Alcoholic Brain Does in Recovery

Ten weird things my alcoholic brain still does in recovery — and why none of them run my life anymore.I've been in recovery since 2015. I relapsed around seven and a half years in, and I'm back — a ye...

18 Aug 20min

Everything I Knew About Getting Sober Was Wrong (10 Myths)

Everything I Knew About Getting Sober Was Wrong (10 Myths)

Ten recovery myths that keep people stuck — from someone sober again after a hard relapse. Almost everything I thought I knew about getting sober turned out to be wrong, and some of it nearly cost me ...

15 Aug 23min

Staying Sober While Travelling, the Strivers' Curse & "We Could Have Missed It All"

Staying Sober While Travelling, the Strivers' Curse & "We Could Have Missed It All"

CHEF DEV IS BACK...A counsellor once asked Devan: what's wrong with the way you feel? This is that conversation. Chef Devan Rajkumar Today, he travels and cooks across different cities, constantly lea...

13 Aug 49min

The 5 Reactions to “I Don’t Drink” And How to Handle Them

The 5 Reactions to “I Don’t Drink” And How to Handle Them

What happens when you tell people you're sober — and how to handle every reaction.Getting sober is one job. Telling people you're sober is a completely separate one — and it never really ends. New par...

11 Aug 20min

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