Stop Holding Your Breath: Simple Breath Work Techniques to Reduce Stress
In this episode of Unpacking Midlife With The Wise Women, we explore the power of breath work as a simple yet effective tool to manage stress, release tension, and regain control in midlife. We share ...
30 Jul 24min
Giving the Benefit of the Doubt: Choosing Grace Over Assumption
This episode of Unpacking Midlife With the Wise Women explores the importance of giving others the benefit of the doubt, especially in our relationships. In our fast-paced world, it’s easy to jump to ...
23 Jul 28min
How Self Help Culture Can Make Us Too Hard on Ourselves
In this episode, of Unpacking Midlife With the Wise Women we explore the impact of self-help messages, industry marketing tactics, and the importance of authentic self-growth. We discuss how societal ...
16 Jul 27min
Why Early Dinners Are One of the Best Parts of Midlife
In this episode, we unpack the delightful shift in our relationship with dinner times, sleep, and cozy evenings as we embrace midlife. Discover how these changes reflect a deeper sense of self-love, w...
9 Jul 29min
Summer Self Care to Reset Your System
In this episode, the topic is how summer's natural rhythms offer a perfect opportunity for self-care, nervous system reset, and reconnecting with nature. We share personal rituals, insights on groundi...
2 Jul 28min
Navigating Senior Care: Planning for Dignity, Independence, and Quality of Life
This episode features Beth Sholom, a seasoned senior care advocate and entrepreneur, sharing insights on how families can approach aging with confidence and clarity. From understanding levels of care ...
25 Jun 44min
The Comparison Trap in Midlife: How to Stop Comparing Yourself and Reclaim Your Confidence
Why do we compare ourselves to other people, and why does it seem even more intense during midlife? In this episode of Unpacking Midlife With the Wise Women, we explore the comparison trap and how it ...
18 Jun 33min
