How to Reduce ADHD Burnout with Cyclical Living (For ANYONE)
ADHDFest13 Jan 2023

How to Reduce ADHD Burnout with Cyclical Living (For ANYONE)

"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast.

For a summary of the seasons and phases, check my Podcast highlight on Instagram @ADHDFest

Mentioned: Do Less by Kate Northrup, The Stardust App.

PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagram

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Episoder(132)

Breaking Through Limiting Beliefs with Adult ADHD

Breaking Through Limiting Beliefs with Adult ADHD

Most of us have spent a long time, striving to reach our full potential. We know we have it in us but can't quite get there... this can be down to "limiting beliefs" or mindset blocks. Today we will talk about what limiting beliefs are, how they can be exacerbated by ADHD issues and I share strategies you can use to work through them and free yourself from what holds you back.Mentioned:Tap With Brad on Youtube (EFT)Chillpreneur book but Denise Duffield ThomasMarisa Peer RTTNatasha Bray Heart HealingPeter Pratt Locked On Marlins/ Fish Across the Pond PodcasterInstagram: https://www.instagram.com/adhdfestTik Tok: https://www.tiktok.com/@adhd_festFacebook: https://www.facebook.com/ADHDfest/Website: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

2 Des 202226min

How to Use the Law of Attraction & Self Improvement with ADHD

How to Use the Law of Attraction & Self Improvement with ADHD

Let's get magical!! LOA and Self Help can be a double edged sword for us Neurodivergents, how do we utilise the good whilst avoiding the bad 🤔 We will be digging into that in today's episodeMentioned: Francesca Amber, Emma Mumford, Denise Duffield Thomas. Hosted on Acast. See acast.com/privacy for more information.

25 Nov 202218min

Finding your Purpose with Adult ADHD - struggling to find your passion

Finding your Purpose with Adult ADHD - struggling to find your passion

How ADHD affects your ability to find your ultimate passion and goals. How important is it to find? Neurotypical advice says "consistency is key" for success but is that really true... or can we do life another way 🤔The Author I reference in the podcast is Emilie Wapnick and her book (which I haven't read but sounds good) is Get notifications and extra content in our newsletter here: https://mailchi.mp/b8b3e605057f/subscribeFacebook: https://www.facebook.com/ADHDfestInstagram: https://www.facebook.com/ADHDfestTikTok: https://www.tiktok.com/@adhd_festWebsite: www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

18 Nov 202225min

ADHDFest Podcast Trailer

ADHDFest Podcast Trailer

What's it all about?Inspiration, info, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction! Hosted on Acast. See acast.com/privacy for more information.

15 Nov 20221min

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