How Do We Manage... Hormonal Health?

How Do We Manage... Hormonal Health?

If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you. Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja. She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause. They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career. Resources & Links https://dranitaraja.com/https://www.instagram.com/dranitaraja https://x.com/dranitaraja https://www.tiktok.com/@dranitaraja Host: Stephanie von Bismarck Guest: Dr Anita Raja Producer: Tory Pope Production Manager: Angela Crago Executive Producer: Ellie Di Martino The series was recorded and edited at Pod Shop studios. Follow @HowDoWeManage

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Episoder(67)

How Do We Manage Parenting Styles?

How Do We Manage Parenting Styles?

Parenting has never come with more advice than it does today. Social media is full of people claiming that their style of raising a child is the right one, commenting on everything from discipline to ...

10 Aug 36min

How Do We Manage Being Digitally Savvy?

How Do We Manage Being Digitally Savvy?

Navigating the online world for ourselves is hard enough, but trying to keep it safe for our children feels near impossible. We’ve talked a lot on the show lately about the dangers of posting pictures...

3 Aug 40min

How Do We Manage ‘Sharenting’?

How Do We Manage ‘Sharenting’?

The term ‘sharenting’ describes the act of posting photos of your children on social media, something that many of us do today. In fact, it’s predicted that by 2030 two thirds of online fraud in young...

27 Jul 40min

How Do We Manage Being a Stepparent?

How Do We Manage Being a Stepparent?

Across Europe it’s estimated that around 10% of children live with a step parent. But the step-family journey can be a rocky one — what if your partner’s child rejects you? What if you have a tricky r...

20 Jul 40min

How Do We Manage Our Children’s Mental Health?

How Do We Manage Our Children’s Mental Health?

According to the World Health Organisation, one in seven adolescents globally experiences a mental health disorder. Depression and anxiety are some of the leading causes of illness in teenagers. But w...

13 Jul 47min

How Do We Manage Childbirth?

How Do We Manage Childbirth?

Childbirth is something that many women will experience, and yet if you speak to them you’ll find their experiences vary wildly, from stories of pure elation to ones that are far more traumatic. Women...

6 Jul 50min

How Do We Manage Our Medication?

How Do We Manage Our Medication?

Did you know that, according to a study by the University of Liverpool, as many as 16.5% of hospital admissions in the UK are caused by adverse reactions to medication? Or that most prescription drugs...

29 Jun 37min

How Do We Manage Banning Social Media?

How Do We Manage Banning Social Media?

In recent weeks the British government has announced that social media will be banned for under 16s. Australia implemented their own ban last year. Social media bans have attracted mixed reviews; some...

22 Jun 47min

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