Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris

In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, and the inevitable emotional highs and lows that every ultrarunner faces.

If you've ever struggled with consistency or wondered how the best ultrarunners stay mentally strong when things get hard, this episode will give you tools you can put into practice immediately.

In this episode, you'll learn:

-Why mental training is just as important as physical training.

-A simple technique to stop negative thought spirals before they derail your race.

-Why every emotion during an ultra is temporary—and how that knowledge can keep you moving forward.

-How celebrating small wins during training creates stronger race-day resilience.

-Practical strategies for staying consistent when motivation fades.

-The mental tools Sierra relied on during her first 100-mile finish—and how you can apply them to your own racing.

SHOW LINKS

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Follow Sierra on IG: https://www.instagram.com/shatteredrunner/
Sierra's website: https://shatteredrunner.com/
Sierra's podcast: https://open.spotify.com/show/0Go2v5rqzI8ZTWBF9UY8Ru?si=&nd=1&dlsi=e2f0419bc2224989

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