82. Mindset Monday - Making a real change
In tonights call we discussed making real change and finally getting off the bandwagon of fitness
31 Jan 202426min
81. Mindset Monday - Divergent problem solving
In todays episode we discussed the topic of divergent problem solving around food.
23 Jan 202421min
80. Mindset Monday - You're closer than you think
In this call we discussed why no matter how hard things seem, you're closer than you think to success.
16 Jan 202421min
79. Monday Mindset - Building/Breaking Habits
In this call we discussed a framework of how to build or break habits.
9 Jan 202425min
78. Mindset Monday - The last dance of 2023
In todays call we discussed some considerations for the next 2 weeks with regards Eating and exercising
12 Des 202327min
75. Mindset Monday - The Ultimate Christmas Guide
This was a special episode where I gave my best tips to get through the Christmas period in great shape
5 Des 202335min
74. Mindset Monday - The gym Vs Steps
In todays call we discussed the difference between getting your steps and going to the gym
27 Nov 202325min
73. Mindset Monday - Different types of thinking
In todays call we discussed the different types of thinking you need to make a lifestyle change
22 Nov 202323min
