EPISODE 57: Why Detox Comes Before Hormones & Peptides for Women Over 40 with Dani Conway

Welcome back to Peptides for Women podcast!

In this episode, I'm joined by fellow Functional Diagnostic Nutrition Practitioner Dani Conway, a functional medicine expert who specializes in hormone optimization, metabolic nutrition, peptides, and sustainable fat loss for women over 40.

We discuss why nutrition always comes before peptides, how detoxification can naturally improve hormone balance, and the foundational habits that help women build muscle, increase energy, and create lasting metabolic health.

In this episode, we cover:

• Dani's personal 65-pound weight loss journey and how functional nutrition changed her health
• Why food is the foundation before supplements or peptides
• Common mistakes women over 40 make when trying to lose weight
• Why detoxification and drainage pathways should be addressed before hormones
• Simple detox practices you can start today, including dry brushing, castor oil packs, walking, Epsom salt baths, and lymphatic drainage
• How peptides fit into a functional medicine protocol, and why they're rarely the first step
• The difference between gut health peptides, cellular health peptides, and GLP-1 medications
• Why appetite balance is better than appetite suppression
• How to preserve muscle while losing body fat
• Progressive overload training for women over 40
• The importance of electrolytes, minerals, and recovery
• Dani's favorite peptide stacks for energy, recovery, and performance
• Daily habits that support healthy hormones, metabolism, and longevity

Connect with Dani Conway!

Website: https://nutritionthenaturalway.com

Instagram: https://www.instagram.com/daniconwayofficial/

Links & Resources:

• 🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz⁠⁠⁠
• 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠⁠⁠⁠
• 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠⁠⁠⁠
• 📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠⁠⁠⁠

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.