Bitesized Strategies: Artificial Urgency - Start with Deadlines
Ever wonder why you can’t start a task until the last minute? Entrepreneur and ADHD advocate Colin McIntosh discovered that instead of waiting for motivation to magically appear, he creates artificial...
27 Jul 6min
Bitesized Strategies: Legacy Isn't Your Identity - Separating Your Voice From Theirs
Drawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the conce...
9 Jul 7min
Bitesized Strategies: Beyond the Label - Let a Diagnosis Guide You, Not Define You
A diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity. Drawing on insights f...
27 Jun 8min
Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change
ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist. Drawing on...
16 Jun 7min
Bitesized Strategies: The Four Horsemen - Signs of a Relationship Breakdown
Julie Legg explores one of the most powerful relationship frameworks ever developed: The Four Horsemen of the Relationship Apocalypse. Originally created by relationship researchers Drs. John and Juli...
5 Jun 10min
Bitesized Strategies: Social Media Detox - Reclaim ADHD Focus & Creativity
Julie Legg explores the relationship between ADHD, dopamine, and digital overwhelm — and why our brains can become so easily pulled into scrolling, notifications, and constant stimulation. Rather than...
27 Mai 7min
Bitesized Strategies: Lean In - Rethinking Anxiety Through Connection & Courage
Julie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, th...
16 Mai 7min
