Breaking Rules and Embracing Discomfort | The Takeoff feat. Lilou Ruel

Breaking Rules and Embracing Discomfort | The Takeoff feat. Lilou Ruel

Lilou Ruel (‪@lilouruel‬) has been on my radar since a video of her crushing at age 11 popped up ten years ago. Since then, she's gone on to dominate the competition circuit, become a Red Bull sponsored athlete, hit tons of NBDs (including first female send of the iconic Manpower gap), and establish herself as a creative visionary in the parkour space.

In this episode, we dig into her early training years and the pressure she felt to perform after her early success...but also how that pressure helped shape a unique outlook on parkour that combines an Olympian's training approach with an eye for photography and fashion. Her perspective on fashion in particularly really stood out to me in this one, and I'd love to hear what y'all think in the comments.

Also, please give Lilou some love for exploring a few incredibly nuanced topics in English - I really appreciated her willingness to get out of her comfort zone on this one and she killed it!

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Episoder(28)

How To Make Space For Play in Structured Training | The Takeoff feat. Chris Keighley

How To Make Space For Play in Structured Training | The Takeoff feat. Chris Keighley

Hey y'all, welcome back! After a week off, we've got a phenomenal chat with Chris Keighley (@charliepapazulu) - head of coaching at Parkour Generations and one of my favorite educators in the parkou...

2 Jul 1h 29min

Make Online Parkour Fun Again | The Takeoff feat. Georgia Donati Clarke

Make Online Parkour Fun Again | The Takeoff feat. Georgia Donati Clarke

Welcome back! This week, we have Georgia Donati Clarke (@strengthwithg) on to chat about her experience learning parkour from some of Laurent Piemontesi's first students, becoming a leader in the UK s...

19 Jun 1h 23min

Are Gyms Killing the Spirit of Parkour? | The Takeoff feat. Adam McClellan

Are Gyms Killing the Spirit of Parkour? | The Takeoff feat. Adam McClellan

This week's guest is Adam McClellan - a longtime friend and fantastic coach/gym owner from Lehigh Valley, PA. Adam has been a fixture in the US parkour community since the mid-2000's and brings a ca...

11 Jun 1h 17min

Is He the GOAT of Spotmaxxing? | The Takeoff feat. Nico Vanhole

Is He the GOAT of Spotmaxxing? | The Takeoff feat. Nico Vanhole

On this week's episode we have Nico Vanhole of Leuven, Belgium chatting about life, the state of Hal 5's parkour scene, and why there may be no such thing as a bad spot. I finally got to meet Nico i...

5 Jun 1h 5min

Is Parkour the Next Plyometrics? | The Takeoff feat. Matt McInnes Watson

Is Parkour the Next Plyometrics? | The Takeoff feat. Matt McInnes Watson

Welcome back to The Takeoff! In this week's episode, we're digging into plyometrics with The Plyo Guy @mcinneswatson himself. It was such a cool experience to dive into all things plyos with Matt wh...

28 Mai 1h 26min

What It Takes to Run America's Top Parkour Gym | The Takeoff feat. Dylan Polin

What It Takes to Run America's Top Parkour Gym | The Takeoff feat. Dylan Polin

This week, we sit down with Dylan Polin - owner of @HUBPTC and one of the minds behind Sport Parkour League. Dylan has run the East Coast's most successful and influential parkour facility for almos...

20 Mai 1h 43min

From Brazil's Backstreets to Parkour's Biggest Stage | The Takeoff feat. Camila Stefaniu

From Brazil's Backstreets to Parkour's Biggest Stage | The Takeoff feat. Camila Stefaniu

Hey y'all, I hope you are managing to make it through what has been an incredibly rough week here in the parkour community. I address all of the recent revelations regarding Callum a bit in the intro ...

14 Mai 1h 4min

How Parkour's Mad Genius Turns Nothing Into Something | The Takeoff feat. Kevin Franzen

How Parkour's Mad Genius Turns Nothing Into Something | The Takeoff feat. Kevin Franzen

On this week's episode we have Kevin Franzen (@kevinfranzen01) of ⁨@KIPAMAGAZINE⁩ fame. This may be my favorite conversation I've had so far on the podcast and it's one that has the potential to tot...

6 Mai 1h 11min

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