Think Pretty: A Pretty Sisters Podcast5 Aug 2025

The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

Ep 45 – The Power of Movement, Mentorship & Midlife Evolution with Nicky Knighton

What does it look like to keep evolving, learning, and becoming, no matter your stage of life?

In this episode of the Pretty Sisters Podcast, I sit down with my dear friend from Maine, Nicky Knighton, whose story is packed with wisdom, energy, and inspiration. From raising kids together and training for our first triathlon side by side, to watching her grow into a marathoner and Harvard-certified health coach, Nicky has always been a shining example of strength, consistency, and reinvention.

In this episode, we talk about: How exercise became her lifeline for energy, health, and happiness Running marathons, including the Boston Marathon, and how movement fuels her joy Going back to school at Harvard and getting certified in health coaching and phlebotomy Shifting from managing her husband’s medical practice to coaching patients herself Why it’s never too late to change paths and pursue what lights you up

Nicky is a living reminder that we’re never done growing, and that taking care of your body and mind is one of the greatest gifts you can give yourself and those you love.

This conversation will leave you motivated to move, evolve, and keep showing up for your next chapter.

Listen now and get ready to be inspired.

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