Meet Coach Steffi Zepp!
We sit down with Coach Steffi Zepp and learn about her as she starts her new role as Coach at SHRED CrossFit! We learn about her early athletic career, her new puppy and so much more.
27 Sep 202021min
The Erin Smith Story - A Story of a Family and a Coach Who Refused to Give Up!
Erin Smith was on full Scholarship at Ohio Northern University to play Volleyball. Just before her Sophomore year her and her friends were in a horrific motorcycle accident where a drunk driver cross...
16 Aug 202055min
A Trip Down Memory Lane Part 1 - SHRED 1.0 With Matt and Colleen Zetzer and Noah and Jovanna Pugh
Scott sits down and reminisces with Matt and Colleen Zetzer and Noah and Jovanna Pugh about what CrossFitting was like in a 1200 sqare foot space that was shared with a volleyball center. We share lif...
1 Mai 202016min
At Home Programming
Scott and Marcus talk about how awesome the community has been on posting and staying connected during the quarantine. They also talk about the massive amounts of programming out on social media and ...
14 Apr 202015min
Quarantine Check In
Scott and Marcus check in during the quarantine, Talk about working out safely at home, the importance of a good warm-up, and upcoming events. They also discuss how awesome the posts on social media ...
30 Mar 202017min
Steps SHRED CrossFit is Taking During the Coronavirus Situation
Scott and Marcus talk about the steps that SHRED CrossFit will be taking during the Coronavirus outbreak. They want to ensure the safest space to workout in that is possible.
13 Mar 202014min
Athlete Profile - Dr. David Duff
We talk to David Duff and learn about his family, his fitness and his impressions about today's medical care in the United States.
24 Feb 202019min
