Pilot: It's Time To Get Off Your Mat And Do Some Yoga
Yoga Off The Mat30 Mar 2024

Pilot: It's Time To Get Off Your Mat And Do Some Yoga

Welcome to Yoga Off The Mat, the podcast!


I’m your host, Divya - an E-RYT 200 yoga teacher, content creator, activist, writer and speaker (among other things).

Whether you’re brand new to yoga and seeking to build a foundation, or maybe you’re a seasoned practitioner who wants to deepen your knowledge, here you’ll learn how to apply yoga on and off the mat as a tool for personal growth and social change. In this pilot episode, I’ll share my personal journey with yoga spanning 20 years and the moments of revelation that led me to this moment. I’ll also give you an idea of what you can expect from future episodes. This episode covers: - What you can expect from Yoga Off The Mat Podcast - My personal journey with yoga and what led to this project - What you can expect from future podcast episodes Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts. If you enjoyed the episode and look forward to more, be sure to follow the podcast on all platforms below and leave me a rating! Resources: Instagram: @yogaoffthematpodcast & @divyabala Youtube.com/divyabala Patreon.com/divyabala Website: www.hidivya.com

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Episoder(15)

The Hard Truth No One Tells You About Yoga Teacher Training

The Hard Truth No One Tells You About Yoga Teacher Training

The yoga teacher training industry has a pipeline problem. You pay two to ten thousand dollars, the school gets a new graduate, a new ambassador, and someone who will keep buying more certifications —...

7 Aug 15min

A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines

A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines

According to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what ...

22 Jun 10min

Don't Quit Your Day Job: Going Full Time Won't Make You a Better Yoga Teacher

Don't Quit Your Day Job: Going Full Time Won't Make You a Better Yoga Teacher

Most early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response t...

5 Jun 16min

Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice

Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice

What if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically.In this episode, Divya makes ...

8 Mai 7min

Yoga Radicalized Me, And It Should Radicalize You Too.

Yoga Radicalized Me, And It Should Radicalize You Too.

My first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let...

31 Jan 5min

3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026

3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026

What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wo...

31 Des 20258min

I'm Finally Answering Your Burning Questions About Yoga

I'm Finally Answering Your Burning Questions About Yoga

Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize ...

10 Jul 202521min

Build Your Ideal Spring Morning Routine Using Yogic Wisdom

Build Your Ideal Spring Morning Routine Using Yogic Wisdom

Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode i...

14 Apr 202512min

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