Becoming Together: Preparing for a New Beginning

New beginnings can be exciting, scary, and overwhelming—sometimes all at once.

As we close our five-part Becoming Together series, we're stepping back from the back-to-school logistics to look at something bigger: how we prepare our ADHD kids for all the new beginnings they'll encounter in life.

In this episode, I talk about why transitions can carry such an invisible load for ADHD brains, why our kids sometimes fall apart after holding it together all day, and what it means to support them without trying to remove every obstacle from their path.

We'll also talk about the backpack parents carry—the hope, worry, questions, and desire to get everything right—and why our children may need to see us navigating uncertainty, making mistakes, and becoming right alongside them.

In Parent University, I'm sharing The Whole-Brain Child by Dr. Daniel Siegel and Dr. Tina Payne Bryson, along with a simple New Beginning Conversation you can have as a family.

Because preparing our children for what's next isn't about giving them the entire map.

It's about helping them trust themselves enough to take the next step—and making sure they know they'll never have to walk the trail alone.

Follow Backpacking Through ADHD, leave a review, and share this episode with another family walking into a new beginning.

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Episoder(65)

Becoming Together: Helping our Kids Understand Their ADHD

How do we explain ADHD to our children in a way that builds confidence instead of shame? In this episode of Backpacking Through ADHD, we're continuing our Becoming Together series with one of the most...

3 Aug 15min

Becoming Together: Medication, Tics, and Making Impossible Decisions

Medication decisions are rarely just about medication. They carry questions about identity, side effects, school, confidence, and whether we are making the right choice for the child we love. In this ...

27 Jul 17min

Becoming Together: Teaching Social Skills Without Crushing Confidence

Before we start teaching our ADHD kids social skills, maybe we need to ask a different question. What if the challenge isn't that they don't know how to be a good friend? What if they're simply missin...

19 Jul 15min

Becoming Together: What I'm Afraid of This School Year

As another school year begins, many of us are carrying more than backpacks and school supplies. We're carrying questions, hopes, and fears that we rarely say out loud. Will my child make friends? Will...

16 Jul 22min

Becoming in the Messy Middle: Same Ocean, Different Boats

In this episode of Backpacking Through ADHD, Tera is joined by Lisa Richer, founder of Journey2Bloom, for a grounded conversation about ADHD, parenting, advocacy, burnout, masking, learning difference...

29 Jun 54min

Becoming Confident: When You're "Too Much" and Still Worthy

As the school year comes to an end, many ADHD kids aren't just counting down to summer—they're carrying the emotional weight of months spent trying to focus, fit in, regulate big feelings, and hold ev...

7 Jun 13min

Becoming Understood: What’s Really Happening Beneath ADHD Behaviors

In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath AD...

16 Mai 1h