ASK ME ANYTHING | Anxiety & Bad Dreams From A Chinese Medicine Perspective
Anxiety and bad dreams can feel deeply unsettling, especially when sleep becomes restless, dreams feel vivid or frightening, and you wake feeling anxious, exhausted or emotionally overwhelmed. When th...
26 Aug 27min
ASK ME ANYTHING | Anxiety & Bad Dreams From A Chinese Medicine Perspective
Anxiety and bad dreams can feel deeply unsettling, especially when sleep becomes restless, dreams feel vivid or frightening, and you wake feeling anxious, exhausted or emotionally overwhelmed. When th...
26 Aug 27min
ASK ME ANYTHING | Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine
Anxiety, rising heat, skin discomfort and post-menopausal changes can feel deeply unsettling, especially when the chest feels tight, the heart races, the head feels hot and the body seems tired, dry a...
5 Aug 36min
ASK ME ANYTHING | Menopause on Fire? Anxiety and Chest Heat in Chinese Medicine
Anxiety, rising heat, skin discomfort and post-menopausal changes can feel deeply unsettling, especially when the chest feels tight, the heart races, the head feels hot and the body seems tired, dry a...
5 Aug 36min
ASK ME ANYTHING | Jaw, Neck, Back and Hip Pain All at Once? A Simple Whole-Body Approach That Works
Jaw, neck, back and hip tension can feel frightening when the body feels both tight and weak at the same time. When symptoms include fatigue, high heart rate, head pressure, TMJ discomfort, pulling in...
30 Jun 25min
ASK ME ANYTHING | Jaw, Neck, Back and Hip Pain All at Once? A Simple Whole-Body Approach That Works
Jaw, neck, back and hip tension can feel frightening when the body feels both tight and weak at the same time. When symptoms include fatigue, high heart rate, head pressure, TMJ discomfort, pulling in...
30 Jun 25min
ASK ME ANYTHING | Am I Doing Enough for My Bones? Qi Gong, Bone Strength and Perimenopause
Bone health conversations can quietly create fear in women over 45. Everyone seems to have an opinion, lift heavier, do more, push harder, but what happens when your body is asking for a different rhy...
31 Mai 32min
ASK ME ANYTHING | Am I Doing Enough for My Bones? Qi Gong, Bone Strength and Perimenopause
Bone health conversations can quietly create fear in women over 45. Everyone seems to have an opinion, lift heavier, do more, push harder, but what happens when your body is asking for a different rhy...
31 Mai 32min
