The #1 Healthiest Carb in the World

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

0:00 The safest carbohydrate

1:03 Types of carbohydrates

1:38 How carbs affect insulin

2:46 The glycemic index

4:22 What causes high insulin?

6:35 The safest carbohydrate in the world

7:47 The benefits of non-starchy vegetables

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Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules.

Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar.

People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar.

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar.

The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver.

Dr. Eric Berg, DC, Bio:

Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.