185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals
About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...
26 Aug 25min
184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals
About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...
18 Aug 16min
182: Common Basal Testing Mistakes (Get this right and managing type 1 diabetes becomes 10X easier)
About This EpisodeBasal testing is one of the most powerful tools for improving your blood sugars, reducing the mental load of Type 1 diabetes, and building confidence in your insulin doses - but it's...
3 Aug 28min
181: Your CGM Is Giving You Answers — Are You Asking The Right Questions? | The hidden truths in your cgm data
About This EpisodeContinuous glucose monitors (CGMs) have completely changed the way we manage Type 1 Diabetes, giving us access to our glucose levels 24/7. But with all that info comes a challenge: a...
31 Jul 7min
180: Brain fog, Oily Skin, Crappy Sleep and Other Things Your BGLs Are Messing With
About This EpisodeWhat if the biggest impact of blood sugar fluctuations isn't what's showing up on your cgm graphs? What if your brain fog, poor sleep, low motivation, anxiety, acne, mood swings, and...
21 Jul 24min
179: Steal My Meal Prep Hacks to Eat Healthy Consistently With Less Effort
About This EpisodeMeal-prepping at my place has nothing to do with chicken, broccoli or rice. If you find standard meal prep un-interesting, always feel rushed or stressed around meal times, and you r...
13 Jul 23min
178: Why you’re finding it tricky to bolus for fruit & how to make it easier
About This EpisodeWe all know fruit can have some amazing health benefits, but if fruit (or certain fruits like bananas / grapes) is something you've cut out of your diet since Type 1 Diabetes entered...
6 Jul 25min
