064 Is time under tension important for muscle growth?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Reg Park’s 1949 pre-contest routine, which involved training six days per week, twice per day, including the infamous 20-rep breathing squat. This leads into a deep dive on time under tension: Does making a set last longer actually increase muscle growth? Jake and Chris explore why total time under tension may be the wrong thing to measure and whether we should instead be thinking about “time under stimulating tension.”

Key topics include:

Reg Park’s 1949 twice-a-day, six-day-per-week routine
Why total time under tension may be a misleading measure of stimulus
The difference between time under tension and time under stimulating tension
Why the early repetitions of a high-rep set may contribute little to muscle growth
Whether slowing down the concentric can maintain stimulus with fewer repetitions
Why very slow eccentrics may actually reduce the hypertrophy stimulus
Whether the final repetition of a set is really the most stimulating
Using isometrics to replicate the stimulus of a conventional set

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Episoder(66)

066 Do you need to feel a muscle for it to grow?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with another Leroy Colbert routine, this time examining an over 100 set silver-era routine. The conversation then explores whether y...

24 Aug 1h 9min

065 How anabolics changed the fitness industry

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Leroy Colbert’s late-1970s enormous volume training plan. The conversation then explores whether using pre-steroid bodybuilders...

17 Aug 1h 37min

063 Are workouts over an hour killing your gains?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with a full-body routine from legendary bodybuilding coach Vince Gironda and the unusual reliance on isolation exercises. The conver...

4 Aug 1h 27min

062 How to overcome a hypertrophy plateau

In this episode of Hypertrophy Past & Present, Jake and Chris begin with an early 1950s “muscular bulk” routine from Jack Delinger. They discuss the minimalist, barbell-only full-body program and how ...

27 Jul 1h 24min

061 Does training hard help or hinder hypertrophy?

In this episode of Hypertrophy Past & Present, Jake and Chris begin with a 1972 routine from Bradley J. Steiner and discuss what makes it one of the more sensible "golden era" bodybuilding programs th...

21 Jul 1h 29min

060 How to make your second set more stimulating

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Steve Michalik’s enormous 1972 Mr. America routine and why silver-era routines are the best data set for natural training routi...

13 Jul 1h 17min

059 Hypertrophy is muscle-fibre specific

In this episode of Hypertrophy Past & Present, Jake and Chris begin with Alan Stephan’s classic Silver Era full-body routine, which he reportedly followed for years while building enormous strength an...

6 Jul 1h 47min